Nutrition 101
Is butter a carb?
Ever find yourself wondering what the heck you’re eating, or what everyone is talking about when throwing around terms like soluble fiber and saturated fats?
Fall Foods That Support Your Immune System
One of the best things about changing seasons is rotating in something new. Fall, in particular, is so superb for this - the flavors and ingredients, sweaters, color schemes, and cozy vibes are always welcome as summer’s heat fades.
Unfortunately, fall and winter can also mean “sick season” as we spend more time indoors and the germs make their rounds.
If you have conferences or work travel still left on your circuit, kids in daycare, or just curious about how you can strengthen and support your immune system, I have good news for you. It involves eating.
Free-Range, Grass-Fed, What-The??
Stress 101
Maybe You're Not Lacking Motivation or Willpower...
WHAT OTHERS HAVE SAID ABOUT HEALTH COACHING
Study Finds Wellness Coaching Benefits Last Over Time
MAYO CLINIC
Study results, which appeared in Mayo Clinic Proceedings in 2014, demonstrated significant improvements at 12 weeks in all areas — overall quality of life, the five domains of QOL, depressive symptoms and perceived stress levels.
Health coaching is effective. Should you try it?
Harvard HEALTH
Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
We Could All Use A Health Coach
NEW YORK TIMES
Dr. Russell S. Phillips, director of the Harvard Medical School Center for Primary Care, told me, “Health coaching should be an integral part of primary care. It helps patients better manage chronic conditions like diabetes and hypertension and improves outcomes.
“As a primary care doctor,” he added, “I’m focused on diagnosis, treatment and a lot of other medical issues. It’s great to have health coaches available to help patients make needed changes and sustain them over time.”