YOUR JOURNEY AWAITS

What sets The 3rd Pillar approach apart is a clear, evidence-based framework rooted in the five modifiable lifestyle elements of functional medicine: Sleep, Stress Resilience, Movement, Nutrition, and Relationships. No matter your starting point, health concerns, or goals, these lenses will help us construct a personalized roadmap grounded in the science of lifestyle medicine but built for your life - and built to last.

When working together, you can expect compassion, clarity, and a coach who will hold you accountable. If you want to take control of your health, if you want to feel better, if you’re tired of starting over or if you’re unsure where to begin, you are in the right place.

The 3rd Pillar welcomes private clients as well as referrals from healthcare providers, and is committed to partnering with your care team to support whole-person health. Ask about FSA Schedule a discovery call or reach out to learn more.

Let's Build Wellness That Lasts

What People Are Saying

“I had a great experience working with The 3rd Pillar - our calls were every other week and that felt like a great amount of time to work on the goals we set together. Jenya made it easy for me to set realistic goals for myself and offered the support to make it actually attainable for me.”

— Former Coaching Client

“Jenya is passionate, thoughtful, and intentional in her coaching. If you're looking to challenge yourself by asking the hard questions, being radically honest with yourself and where you are at, and want to start to make changes, I highly recommend Jenya.”

— Former Coaching Client

“From showing initial interest and scheduling my first session, to wrapping up and sharing final thoughts, my experience with the 3rd Pillar was nothing short of amazing. Jenya Winn is a caring and thoughtful health and wellness professional and not only were our sessions intuitive and interactive, but there was always impactful follow up by way of collateral and informative information and the door was always open to ask questions in the weeks between sessions.”

— Former Coaching Client

FAQs

  • An individualized, client-centered, evidence-based approach to creating sustainable change. 

    Your coach provides support, accountability, education, and empowerment as you set and pursue your health and wellness goals. Whether you want to sleep better, incorporate more movement into your day, need to get your test results in range, or don't even know where to start - one on one coaching through The 3rd Pillar will give you a new sense of stability through the journey. 

    Health and wellness coaching is not treatment, prescription, or diagnosis. It's not a specific meal plan, diet, exercise regiment, or list of supplements recommended to every client across the board.

  • I will help you make moves toward your ideal vision of health and wellness.

    That may include (but isn’t limited to) work around:

    • stress reduction, work/life balance, burnout

    • smoking cessation

    • (re)starting an exercise plan

    • food & nutrition topics like balancing blood sugar, gut health, eating more plants, etc.

    • weight management

    • getting better sleep

    • bringing more presence and mindfulness to your life

    • better understanding of your test results and doctor’s recommendations, and developing an action plan

  • Health and wellness coaching is for you, if you are...

    • Moving through a life transition seeking to regain a sense of balance

    • Feeling solid in your current routine and want to take it to the next level

    • Struggling to implement change despite attempting to introduce or alter habits on your own

    • Wondering if you're doing the right things, or what being healthier would even look like

    • Someone who feels like a healthier lifestyle is out of reach for them for one reason or another

    • Coming in with an idea in mind of some changes you'd like to implement

    • Navigating a chronic illness or health challenges requiring you to make changes and/or follow medical instructions

    • Anyone that wants to explore a deeper sense of wellness and create sustainable change in your life

  • Great!

    Health coaches can help you elevate your existing wellness routines and habits to the next level. Are you training for a new challenge, want to set yourself up for success to age well, or not sure what to pursue next? A health coach can help with that.

  • A whole person health approach acknowledges that many various aspects of our lives are interconnected in our expression of health and overall well-being.

    In coaching, this means we'll look at how diet & nutrition, stress, sleep, exercise, and more all work together in your life. We take time to explore where you are and where you want to go, then design a plan.

  • Lasting change, one step at a time. 

    You can expect to learn more about yourself and about health and wellness. Coaching will be a collaborative process during which you will move toward your ideal vision of a healthy life. Through our discussion, you will identify and make small lifestyle adjustments that lead to significant impact.