Transform your habits and recenter your wellbeing for clarity, energy, and balance.
The end of the year can feel like a sprint - deadlines, holidays, and everything in between. The Q4 Reset is a three month coaching package designed for busy professionals who want to reduce stress, eat better, and move more consistently so they can finish the year strong and step into 2026 with momentum. We’ll explore topics in nutrition, movement, and stress & resilience, identify what’s keeping you off balance, develop and set a plan in motion. This personalized and evidence-based approach is crafted to address these interconnected aspects of wellness that affect how you show up in your life, at work, and with your family.
Start with a FREE WELLNESS AUDIT to get a preview of your personalized Reset blueprint. If the full program sounds like the right decision, we can talk about that too!
Transform your habits and recenter your wellbeing for clarity, energy, and balance.
The end of the year can feel like a sprint - deadlines, holidays, and everything in between. The Q4 Reset is a three month coaching package designed for busy professionals who want to reduce stress, eat better, and move more consistently so they can finish the year strong and step into 2026 with momentum. We’ll explore topics in nutrition, movement, and stress & resilience, identify what’s keeping you off balance, develop and set a plan in motion. This personalized and evidence-based approach is crafted to address these interconnected aspects of wellness that affect how you show up in your life, at work, and with your family.
Start with a FREE WELLNESS AUDIT to get a preview of your personalized Reset blueprint. If the full program sounds like the right decision, we can talk about that too!
INCLUDED
intake questionnaire & values assessment
initial 60 minute deep dive session
five (5) 30 minute goal tracking sessions
bonus! 30 minute maintenance session in the new year
unlimited email support
personalized resources & materials as needed
lifetime access to T3P Guides library
